The Inspirational journey of Refugee Swimmer Yusra Mardini

On Saturday, Yusra Mardini swam to victory during her first heat for the women's 100-meter butterfly swimming competition at the 2016 Summer Olympics in Rio de Janeiro. It was a historic first win for the Refugee Olympic Team, the first-ever team of its kind to compete in an Olympic Games. But the victory also marks a sharp contrast from Mardini's life just one year earlier, when the stakes for swimming long distances looked less like gold, silver and bronze and more like life and death.

In 2015, Mardini fled Syria in the midst of a civil war that was being waged in the streets and suburbs of Damascus, where she had grown up. 

 

 

From the time that she was 3 years old, her father, a swimming instructor, trained her personally in a pool near their home in Syria. Then the war began in 2011, when Mardini was 13. 

 

 

In the beginning of the war, she told the New York Times, everyone was worried, but as the years passed and the violence intensified, friends and neighbors became resolved to the idea that they might not survive the rebellion, and tried to carry on normal lives.

 

 

"...after a few years, we were like: 'O.K., if I'm going to die, I'm going to die! But let me live my life. I want to see my friends!'" Mardini told the Times.

 

 

After the roof of the swimming center where she had once trained was destroyed by a bomb, she begged her parents to let her try to escape the country. Eventually they relented, and she and her sister set off for Europe with two family members and a friend. At every step of the way, terror and heartbreak plagued them.

 

 

When the engine cut out on the small boat they were using to cross the Mediterranean Sea, Mardini and her sister lept into the water to try to push it to shore. Two young men attempted to help them but grew tired quickly, so the Mardini sisters swam for three-and-a-half hours on their own and eventually the boat reached the shore.

 

 

"I'm thinking, what? I'm a swimmer, and I'm going to die in the water in the end?" she said.

 

 

Eventually, the girls made it to their final destination, Germany, where they have been granted temporary asylum. Their parents and two younger sisters have since joined them, and Mardini is competing on the elite squad of refugees in the 2016 Olympics.

 

 

She told the Times that she is "...expecting personal best," at Rio, since two years without training have left her well behind the official Olympic qualifying times for the 100-meter freestyle and 100-meter butterfly.

 

 

But her real victory at the Rio Olympics, she says, will be having the chance to share her story in Syria, where she hopes to return someday to help out other refugees like herself.

 

Empowering Thyself....

Taliking to Yourself is an art to keep things going....
it could be at the time of
-Taking Decisions
-Thought Processes
-Emotions
-Feelings
-Confusions
etc(whether you are speaking out loud or silently)

This is Intrapersonal Communication
I'd like to ask u....
How do you talk to yourself?

-The way we talk to ourself is the base for implementation.

The Best way to Empower Thyself (Yourself)is by:
The Use Empowering Words When You Talk to Yourself-
Do you use the words "can't", "won't", "don't need to", "why try"?
Many people do.

Do you find that what you say to yourself turns out to be true?

Why is this?

You see your brain is like a computer that you feed each day. It doesn't know always know what's real or not unless you tell it.

Example: If someone you love has hurt you, you may tell yourself that all people who love you will probably hurt you too.

Your brain just files this information for reference, it's data, little zeroes and ones and no column that asks "true or not true?" Now your brain thinks, based on what you told it, that everyone you'll ever love will hurt you.

How do you think you will respond the next time you get hurt?

Right!!

Now, what if we instead told our brain:

"Okay this person ripped my heart out - but that's only one person. I'm lovable and have many loving people in my life who are not out to hurt me. I know that the right people are coming into my life all the time. If someone hurts me, I will forgive them and bless them on their way."

Words can be empowering.

I can
I love to
I want to
I will
I must
I am

We can reach a new level of living, if we feed ourselves empowering words and practice saying them until they become a habit.

I know first hand that it takes time.

And I also know that it's worth it.

Try it for a week.

Catch yourself saying, "I can't", when you don't really mean it and instead try, "I can", and see how you think and feel about yourself.

Remember, the words you use to empower yourself will have a lasting effect, only if you practice them and they become a habit (an acquired behavior pattern regularly followed until it has become almost involuntary).

They say it takes at least 28 days to develop a habit. After a week, you will see that it becomes easier. It's a mindset and you can control your thoughts. Be proactive and not reactive - give yourself some good words.

Dream big and empower yourself! Believe you can and you will.